A Hair- and Heart-Healthy Diet

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Help keep hair shiny by eating salmon and walnuts for omega-3 fatty acids; spinach and carrots for vitamin A; brazil nuts for selenium; and oysters and cashews for zinc. All help maintain scalp and hair health, as do low-fat dairy, whole grains, and vegetables. Double the results: foods good for your hair are also good for your heart.

http://www.webmd.com/skin-problems-and-treatments/ss/slideshow-hair-conditions