Cherry Salsa


  • 4 cups cherries, stemmed, pitted, and chopped
  • 8 green onions, white parts only, chopped
  • 1 cup chopped fresh cilantro leaves
  • 1/4 cup lemon juice
  • 1 jalapeno pepper, veins and seeds removed, minced                                                             Cherry Salsa
  • 1 clove garlic, minced
  • Salt and pepper, to taste


  1. Mix all ingredients in a medium mixing bowl until well combined.
  2. Season to taste with salt and pepper. Serve.

(Source: Yum Sugar)

With a wide range of health benefits, cherries — especially, tart cherries — are often overlooked as superfoods. Whether it’s insomnia, joint pain or belly fat you’re dealing with, cherries may be just what the doctor prescribed. Here are some health facts about cherries:

  • Cut your chance of getting gout
  • Battle belly fat
  • Combat post-workout soreness
  • Provide natural osteoarthritis relief
  • Reduce risk of stroke
  • Helps with insomnia

(Source: Huffington Post)