Day 2- Ayurveda Inspired Detox

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06:30 a.m. Wake-up; 2 cups luke- warm water
08:00 a.m. Spicy Oats*
10:00 a.m. Fruit Juice-1 Banana, 1 Navel Orange, 1 cup cut-Pineapple
12:00 p.m. 1 ½ cup Khichadi* with 1 bowl stir-fried Green Beans
02:00 p.m. 1 cup Green Tea
03:00 p.m. Fruit juice- 1 cup frozen berries, 1 Apple sliced, 1 Kiwi, 1 Cup-cut Cantaloupe, 5 Almonds, 5 Walnuts, ¼ cup Raisins, 2 Figs and 2 Dates
05:00 p.m. 2 cup Whole Mung Bean Soup*
07:00 p.m. 1 bowl Mixed Vegetable Soup II*

“Let food be thy medicine and medicine be thy food”
― Hippocrates