06:30 a.m. Wake up; 2 cups luke-warm water
07:00 a.m. 1 cup Ayurveda tea*
08:00 a.m. Spicy Oats*
09:00 a.m. Fruit Juice -1 Apple, 1 Navel Orange, 1 cup Frozen Berries and 1 tsp. Chia seeds
12:00 noon 1 ½ cup Khichadi* with 1 bowl stir-fried vegetables (Sugar snap peas)
02:00 p.m. 1 cup Green tea
03:00 p.m. Fruit Juice 1 Banana, 1 Kiwi, 1 cup cut Cantaloupe and 5 Almonds, 5 Walnuts and ¼ cup Raisins
05:00 p.m. 1 bowl Mixed Vegetable soup II*
07:00 p.m. 2 cups Whole Mung Bean Soup*
*Check for recipes
Thought for the day
“Life is a valuable and unique opportunity
to discover who you are.
But it seems as soon as you near
answering that age-old question,
something unexpected always happens
to alter your course.
And who it is you thought you were
Then comes the frustrating realization
that no matter how long life endures,
no matter how many experiences
are muddled through in this existence,
you may never really be able
to answer the question…..
Because the answer, like the seasons,
constantly, subtly, inevitably changes.
And who it is you are today,
is not the same person you will be tomorrow.”
― Richelle E. Goodrich, Eena, The Dawn and Rescue