Day 7 Ayurveda Inspired Detox

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06:30 a.m. Wake-up; 2 cups luke-warm water
07:00 a.m. 1 cup Ayurveda tea*
08:00 a.m. Almond Milk- Oats Porridge*
10:00 a.m. Fruit Juice- 1 cup frozen Organic-berries, 1 Navel Orange, 1 Kiwi and 1tsp.Chia seeds
12:00 p.m. 1 ½ cup Khichadi* with 1 bowl stir-fried Califlower and Green Peas
02:00 p.m. 1 cup Green tea
03:00 p.m. Fruit Juice- 1 Banana, 1 cut-cored, Organic Apple, 1 cup cut Cantaloupe, 5 Walnuts, 5 Pecans, 2 Dried Figs, 2 Dates
05:00 p.m. 2 cups Whole Mung Soup*
07:00 p.m. 2 cups Mixed Vegetable Soup III*

*Check for recipes

“It doesn’t matter if you’re born in a duck yard, so long as you are hatched from a swan’s egg!”
― Hans Christian Andersen, The Ugly Duckling