Bananas protect your heart, controls BP, blocks diarrhea, quiets a cough and strengthens bones.
Bananas are filled with so many nutrients, that they are almost the perfect cure for whatever ails you! Compared to an apple, the potassium-rich banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
Boost Your Brain Power: potassium in bananas makes your more alert
Natural Laxative: High in fiber, bananas can get things moving without the use of chemicals
Calm Yourself: Bananas are high in calming B vitamins
Anemia Help: High in iron, bananas can help anemia by stimulating the production of hemoglobin
Get Over a Hangover: Make a banana milkshake with honey and milk. The banana calms the stomach and builds up blood sugar levels with the help of the honey…the milk soothes and rehydrates
Cheer Up: Bananas contain tryptophan that the body converts into serotonin. Bananas can make you relax, feel happier and improve your mood
No More Nicotine: Bananas contain B6, B12 and potassium and magnesium which all aid in stopping smoking and nicotine withdrawal
So Long Strokes: Research shows that regular consumption of bananas can cut your risk of strokes by 50%
Mama Morning Sickness: Snack on bananas between meals and keep your blood sugar even, preventing morning sickness
Monthly Moods: Regulate your blood glucose levels with the B6 in Bananas and smooth your mood naturally
Better Blood Pressure: High in potassium and yet low in salt, this is the perfect blood pressure food.
Halt Heartburn: Bananas are a natural, soothing antacid
Manage Mosquitoes: Many people reduce the swelling and itch of mosquito bites by rubbing the inside of the banana skin on them
Soothe Stress: Our potassium levels plummet when we are stressed. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. Bananas are high in potassium!
Wart Removal: Put the inside of a banana skin on a wart and hold it in place with a bandage: a natural wart remover!
SAD: Banish seasonal affective disorder by consuming bananas natural mood enhancer: tryptophan
Ulcers: Soft and soothing, bananas are the only raw fruit that reduces the acids of ulcers and coats the stomach lining
Pressure and Pounds: Highly stressed people benefit from a high carbohydrate banana between meals to keep their cravings and blood sugar in control
Cool It: Many cultures consider bananas a ‘cooling’ fruit that lowers the emotional and physical temperature of a person