Natural Foods That Have Blood Sugar Stabilizing Effect

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Diabetes mellitus, according to the Mayo Clinic’s disease definition page (1) is a group of diseases that all affect how your body processes the sugars that come from you diet. Commonly referred to as glucose, the sugar in your blood literally feeds all of your cells. Blood sugar is your body’s energy source, and without it, even your brain cells starve. The sugar in your blood does not just come from sugary foods. Your body processes sugar naturally from carbohydrates of all kinds, including grains, vegetables and fruits.

Recent studies have revealed that many foods have blood sugar-stabilizing effects. Here are six of them:

  1. Cinnamon

  2. Fenugreek seeds

  3. Ginseng – American ginseng

  4. Broccoli

  5. Oatmeal

  6. Peanuts

Learn more at: Natural News