For centuries now olive oil has been a staple in the Mediterranean diet – and for good reason too. Olive oil not only has an abundance of antioxidants, vitamins and minerals, but is also packed with monosaturated fats, or MUFAS. MUFAs are considered the good fats that support good health heart, help reduce cholesterol levels and stabilize blood sugar levels.
Olive oil is known for adding flavor to foods without making them overly greasy, and therefore has its share of popularity among chefs all around. This light greenish yellow oil has long been used for its anti-inflammatory properties and as an aid for digestion too. Olive oil also has its use as a topical agent. Found in many makeups, lotions and beauty products because of its easy absorption into the skin. The multifaceted benefits of olive oil makes it an essential part our everyday live.