Spicy Tuna Wraps


  • 1/2 cup Greek yogurt
  • 1-2 tbsp seeded and finely chopped jalapeno pepper
  • 2 tsp lime juice
  • 1 can (6 oz) water-packed chunk light tuna, drained and flaked
  • 6 (7-in./18 cm) wheat tortillas
  • 2 cups thinly sliced iceberg lettuce
  • 1/2 Cup shredded Mexican cheese blend
  • 1-2 plum tomatoes, seeded and diced
  • Optional toppings such as diced avocado, sliced green onions or snipped fresh cilantro

Tuna Wrap


  1. In a medium bowl, combine the yogurt, jalapeño pepper and lime juice; mix well. Drain tuna using a can strainer. Stir tuna into the yogurt mixture.
    1. Spread tuna mixture evenly over each tortilla to within 1/4 inch (6 mm) of edge. Top with lettuce, cheese and tomato, pressing lightly. If desired, arrange additional toppings over filling.
    2. Roll up each tortilla tightly or fold in half and serve immediately.

Source: Adapted from The Pampered Chef